Well winter is here, snow, cold temps..., which also means trainer. I really don't like the trainer but it has to be ridden. I have been riding the trainer a couple times a week. Also riding my coach's veletron 2-3 times a week. I have been working on power cranks and sprints for the last 2 months, what a workout. I have been going to the gym for just over a month now and I kind of like it. It is sometimes intimidating because alot of those guys are HUGE and then there's me 5' 6" 135lbs... yeah you get the picture.
Well time for the trainer.