There a lot of different diets out there, but which one is the one to follow. It's really easy to follow a good diet... I have been trying for a while to lose weight and I just have a hard time. I do good the first day or 2, then the 3rd day I sneak an extra snack in there cause I am hungry then the 4th day I am so hungry I find my self back in my old eating habits... I eat my fruits and veges but maybe not enough. I focus on eating carbs in the morning then meat and veges for lunch and dinner. Valley of the Sun is almost here and I would like to get down at least 10 lbs before then, maybe that's too much in 6 weeks time? I don't want to lose muscle or power. I think I just need to be patient, I am not good with that but that's probably what it takes. Any suggestions would be greatly appreciated.
Happy New Year