Cascade.

I found this photo. Greatest moment ever. What a great bunch of guys!

Overweight

There a lot of different diets out there, but which one is the one to follow. It's really easy to follow a good diet... I have been trying for a while to lose weight and I just have a hard time. I do good the first day or 2, then the 3rd day I sneak an extra snack in there cause I am hungry then the 4th day I am so hungry I find my self back in my old eating habits... I eat my fruits and veges but maybe not enough. I focus on eating carbs in the morning then meat and veges for lunch and dinner. Valley of the Sun is almost here and I would like to get down at least 10 lbs before then, maybe that's too much in 6 weeks time? I don't want to lose muscle or power. I think I just need to be patient, I am not good with that but that's probably what it takes. Any suggestions would be greatly appreciated.

Happy New Year

Trainer and sledding

The family got a seriously awesome computer for christmas, which I am writing from. The monitor is a 24" flat screen HD. Siiick! It's 6:30 am and I just ate a bowl of cereal and a pb&j sandwich to get ready for the 4 hour trainer ride... Me and the Fam have been going sledding a lot lately at the top of Emigration Canyon, It's a blast, If you're looking for a place to go have fun then go up there. I am thinking of snowshoeing a couple times a week, it seems like it would be a good workout. I was watching this show last week called Addicted to food. There are people that eat anywhere from 14,000-36,000 calories a day. The lady that ate 14,000 a day was like 400 lbs. It's crazy that Mike phelps eats 12,000 a day and is 100 lbs thanks to swimming. Crazy stuff.

Happy New Year,
Norm

2 1/2 pounders...

Things have been rolling pretty sweet lately. I am now 5 weeks in to my training now and it's going great, I do have to say that gym work is pretty awesome. I have graduated to 2 1/2 pounders on the bench press! I finally made it past the bar. Selling my Cannondale.I have been riding a sweet Schwinn fixie, those bikes will really help you work on cadence. I have been on the TT bike too, I am thinking of tweaking my position so I am lower in the front, I need to be more aero. I am getting the 09 Rocky Mountain with the 09 Dura Ace, I am super stoked! I've been doing yoga too, that s%@t works.